Mental WellbeingBeginner
Emergency Stress Management
Quick techniques to manage acute stress and panic during crisis situations.
12 minUpdated June 21, 20265 steps
StressMental HealthEmergency
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11 min
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Recognize Acute Stress
Symptoms include rapid heartbeat, shallow breathing, trembling, tunnel vision, and inability to think clearly. These are normal — not dangerous.
Pro Tip
Recognizing stress is the first step to managing it. Name it: 'I'm having a stress response.'
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